Budwig Diet

 -As soon as you wake up on an empty consume two big glasses of filtered water 16oz-


Make the Budwig Mixture and eat for breakfast immedietly.

Mid-morning Snack

8oz Beet and/or carrot juice OR 2 pieces of whole fruit

Lunch Options

1. Cottage Cheese Salad – Mix cottage cheese vigorously with linseed oil/extra virgin olive oil, lemon juice, fresh herbs, vegetables, spices such as dill, onions and garlic. Prepare to taste: you can also add radishes, apples, cucumbers, raisins, carrots, tomatoes, lettuce and beets.

2. Cooked/Grilled vegetables including the family of cauliflower, broccoli, beets, zucchini, asparagus - seasoned to taste. 

3. Fresh fish grilled, baked or cooked 2 times per week maximum. Remove the skin. Served with buckwheat or brown rice together with herbs.

4. Organic Pasta Sauce with pine nuts and black pepper and brown rice/buckwheat.

Afternoon Snack

Rice cakes, piece of fruit or a Protein Shake


1. Vegetable soup with buckwheat herbs and flaxseed oil

2. Any lunch option above

Before bed snack

Make the Budwig Mixture and consume immediately