-As soon as you wake up on an empty consume two big glasses of filtered water 16oz-
Make the Budwig Mixture and eat for breakfast immedietly.
8oz Beet and/or carrot juice OR 2 pieces of whole fruit
1. Cottage Cheese Salad – Mix cottage cheese vigorously with linseed oil/extra virgin olive oil, lemon juice, fresh herbs, vegetables, spices such as dill, onions and garlic. Prepare to taste: you can also add radishes, apples, cucumbers, raisins, carrots, tomatoes, lettuce and beets.
2. Cooked/Grilled vegetables including the family of cauliflower, broccoli, beets, zucchini, asparagus - seasoned to taste.
3. Fresh fish grilled, baked or cooked 2 times per week maximum. Remove the skin. Served with buckwheat or brown rice together with herbs.
4. Organic Pasta Sauce with pine nuts and black pepper and brown rice/buckwheat.
Rice cakes, piece of fruit or a Protein Shake
1. Vegetable soup with buckwheat herbs and flaxseed oil
2. Any lunch option above
Before bed snack
Make the Budwig Mixture and consume immediately